| February Health eNewsletter
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Love is in the air in February and you may feel the urge to tell the ones you love just how much you care. So, why not show your symbol of love, your heart, the same affection?
February is American Heart Month. Since heart disease is the number one killer of men and women in the United States, it's never too early to start taking preventative measures. From warning signs to lifestyle changes, this month's Health eNewsletter has lots of information to help you keep your heart healthy.
For more health-related news and information, check out the Health Resources section of our website. |
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Are you at risk?
There are many different risk factors for developing heart disease, some that you can change, others that you can't. Find out if you're at risk.
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Warning signs
You've probably seen someone having a heart attack on TV or in the movies where no one doubts what's happening because of how sudden and intense the symptoms are. However, most heart attacks aren't like in the movies. They often start slowly and the person having it doesn't realize what it is until much later. That's why it's important to know the warning signs before a heart attack happens. Learn the warning signs.
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Not just for men
Heart disease isn't just a man's disease. Coronary heart disease, which causes heart attack, is the leading cause of death for American women. Many women believe that cancer is more of a threat, but they're wrong. Nearly twice as many women in the United States die of heart disease and stroke as from all forms of cancer, including breast cancer. Find out specific risks for women. |
Excercise your heart
Exercise isn't just good for losing weight. It can also help you lower your risk for heart disease. Evidence shows even moderate exercise such as walking, gardening and moderate to heavy housework, if done daily, can help improve the fitness of the heart and lungs. Read more about exercise and heart disease. |
Food for your heart
What's food got to do with heart disease? Turns out, your diet can make a big difference to your heart health. Visit the American Heart Association's web site for more information on the importance of a healthy diet. |
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